Tuesday April 26, 2022
“Code Brown”
AMRAP 8
8 Thrusters (95/65)
8 Burpees Over the Bar
Rest 2 mins
AMRAP 6
6 Overhead Squats (95/65)
6 Burpees Over the Bar
Rest 2 mins
AMRAP 4
4 Squat Cleans (95/65)
4 Burpees Over the Bar
L3: RX
L2: (75/45), regular burpees or step overs
L1: light DB’s or empty barbell, regular burpees