“Code Brown”

AMRAP 8

8 Thrusters (95/65)

8 Burpees Over the Bar

Rest 2 mins

AMRAP 6

6 Overhead Squats (95/65)

6 Burpees Over the Bar

Rest 2 mins

AMRAP 4

4 Squat Cleans (95/65)

4 Burpees Over the Bar

L3: RX

L2: (75/45), regular burpees or step overs

L1: light DB’s or empty barbell, regular burpees