Monday April 25, 2022

***Reminder: Saturday May 14th is Community Day!!! Come one, come all! Bring a friend or two, all are welcome! Fun team workout followed by food and beverages!***

1. Power Cleans:

5×3, touch and go (unbroken), increasing weight

2. “Attack Dog”


200m Run

10 Pull Ups

15 KB Swings (53/35)

40 Double Unders

L3: RX

L2: 250m Row, assisted pull ups, (35/26), double under practice

L1: 200m run/walk or row, ring rows, eye level swings, single unders

3. Tabata

-Hollow Rocks

-Sit Ups