***R.E.D. Friday***

“United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.”

“Tiff”

On a 25 min running clock:

1.5 Mile Run

Then perform as many rounds as possible of:

11 Chest to Bar Pull Ups

7 Hang Squat Cleans (155/105)

7 Push Press (155/105)

L3: RX

L2: 2500m row, regular pull ups, (115/75)

L1: row or run, ring rows or assisted pull ups, (75/55)