1. “Burner”

Choose on of the following: (if you did this last week pick a different machine)

1. 3 min Echo Bike for max calories
2. 1,000m Row
3. 750m Ski

2. “Blue Rhino”

For time:

100 Double Unders

80 Lunges (total)

60 KB Swings (53/35)

400m Run

60 Hollow Rocks

80 Air Squats

100 Double Unders

*20 min time cap

L3: RX

L2: double under practice, (35/26), 500m row

L1: single unders, eye lever KB swings, row or run, scale reps