Wednesday April 20, 2022

1. E2MOM 14

3 Power Snatches + 2 Hang Squat Snatches + 1 Overhead Squat

2. “Stove Top Stuffing”

7 Rounds, 1 min on/1 min off:

10 Burpees Over the Bar

Max Overhead Squats in remaining time (75/55)

*score is total OHS

*scale burpee reps if needed

L3: RX

L2: 8 burpees over the bar step overs, (55/45)

L1: regular burpees, PVC OHS