***I apologize for not posting the workouts the end of last week! Promise they will all be posted up here all this week! – Coach Suzie***

1. Bench Press:

5×5, increasing weight

2. “Zero Proof”

21-15-9

Wall Balls (20/14)

Box Jumps (24/20)

-Rest 3 mins

15-12-9

Thrusters (115/75)

Toes to Bar

*18 min time cap

L3: RX

L2: Wall Balls (14/10), Box Step Ups, Thrusters (75/55), Hanging Knee Raises 

L1: Air Squats, Step Ups, DB Thrusters, V-Up Sit Ups