Monday April 18, 2022
***I apologize for not posting the workouts the end of last week! Promise they will all be posted up here all this week! – Coach Suzie***
1. Bench Press:
5×5, increasing weight
2. “Zero Proof”
21-15-9
Wall Balls (20/14)
Box Jumps (24/20)
-Rest 3 mins
15-12-9
Thrusters (115/75)
Toes to Bar
*18 min time cap
L3: RX
L2: Wall Balls (14/10), Box Step Ups, Thrusters (75/55), Hanging Knee Raises
L1: Air Squats, Step Ups, DB Thrusters, V-Up Sit Ups