Tuesday April 12, 2022

1. “The Almost CrossFit Total”

Back Squat: 10-8-6-4-2

Strict Press: 10-8-6-4-2

Deadlifts: 10-8-6-4-2

2. “Burner”

Choose one of the following:

  1. 3 min Echo Bike for max calories
  2. 1,000m Row
  3. 750m Ski