Monday April 11, 2022
1. Muscle Up/Pull Up Skill Work:
3×10 Strict Pull Ups (make these weighted if you need an extra challenge)
3×10 Ring Dips or Stationary Dips
3×10 Kip Swings (rings or pull up bar)
3×20 Supermen
2. “Gingerbread”
7 Rounds, :30 on/:30 off
-Calorie “Machine” (Row, Bike, Ski, pick one)
-DB Snatches (50/35)
-Double Unders
L3: RX
L2: (35/20), double under practice
L1: (20/10), single unders