Friday April 8, 2022

***R.E.D. Friday***

Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

The “Wood” Hero WOD was first posted on as the workout of the day for Wednesday, December 7, 2011 (111207).”


5 Rounds for time:

400m Run

10 Burpee Box Jumps (24/20)

10 Sumo Deadlift High Pulls (95/65)

10 Thrusters (95/65)

Rest 1 min between rounds

*35 min time cap

L3: RX

L2: 500m row, burpee step ups, (75/55)

L1: 200/250m run/row, step ups, (55/35)