Thursday April 7, 2022
1. Deadlifts:
EMOM 12
Min 1-5: 5 reps @65%
Min 6-9: 4 reps @70%
Min 10-12: 3 reps @75%
*each set should be unbroken
2. “White Walls”
AMRAP 12
5 Handstand Push Ups
10 Alt Pistols
30 Double Unders
L3: RX
L2: modify ROM or scale reps
L1: 2 wall walks, pistols to a box, single unders