1. Deadlifts:

EMOM 12

Min 1-5: 5 reps @65%

Min 6-9: 4 reps @70%

Min 10-12: 3 reps @75%

*each set should be unbroken

2. “White Walls”

AMRAP 12

5 Handstand Push Ups

10 Alt Pistols

30 Double Unders

L3: RX

L2: modify ROM or scale reps

L1: 2 wall walks, pistols to a box, single unders