1. E2MOM 16

Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat

2. “Open This End”

4 Rounds:

250m Row (or 200m Run)

4 Bar Muscle Ups

10 Power Snatches (115/75)

*13 min time cap

L3: RX

L2: 4 pull ups, 4 dips or push ups, (95/65)

L3: 4 ring rows, 4 push ups, (55/35)