Wednesday April 6, 2022
1. E2MOM 16
Squat Snatch + Overhead Squat + Hang Squat Snatch + Overhead Squat
2. “Open This End”
4 Rounds:
250m Row (or 200m Run)
4 Bar Muscle Ups
10 Power Snatches (115/75)
*13 min time cap
L3: RX
L2: 4 pull ups, 4 dips or push ups, (95/65)
L3: 4 ring rows, 4 push ups, (55/35)