Tuesday April 5, 2022
1. Skill Work:
4×15 Banded Lat Pull Down
4×8 Ring Dips or Stationary Dip
4x :45 sec Hollow Hold
4x 100m Farmers Carry
2. “Tabata Tuesday”
8 Rounds at each movement, :20 on/:10 off:
-KB Swings (53/35)
-Sit Ups
-Single Arm KB Thrusters (53/35)
-Burpees
L3: RX
L2: (35/26)
L3: (26/18), modified burpees