1. Skill Work:

4×15 Banded Lat Pull Down

4×8 Ring Dips or Stationary Dip

4x :45 sec Hollow Hold

4x 100m Farmers Carry

2. “Tabata Tuesday”

8 Rounds at each movement, :20 on/:10 off:

-KB Swings (53/35)

-Sit Ups

-Single Arm KB Thrusters (53/35)

-Burpees

L3: RX

L2: (35/26)

L3: (26/18), modified burpees