Friday April 1, 2022

***Reminder: no Open Gym or Barbell Club Saturday morning…get your butt in here for a FUN 9am class!!!***

**R.E.D. Friday**

“U.S. Army Cpl. Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small-arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. This was his fourth deployment, and his first to Iraq.

He is survived by his father, Steven of Myrtle Beach, South Carolina; his mother, Sherrie Battle McGhee; fiancee, Ashleigh Mitchell; and his brother, Zachary.”



5 Deadlifts (275/185)

13 Push Ups

9 Box Jumps (24/20)

L3: RX

L2: (185/135), scaled push ups

L1: DB Deadlifts, scaled push ups, box step ups