1. Push Jerks:

6×2, increasing weight

2. “Beef Tip”

3 Rounds for time:

8 Muscle Ups (bar or rings)

30 Wall Balls (20/14)

*10 min time cap

L3: RX

L2: 16 Pull Ups, (14/10)

L1: 8 Ring Rows, 15 Wall Balls