Wednesday March 30, 2022

***There will be no Open Gym or Barbell Club this Saturday morning! Sorry for any inconvenience…but let’s pack the 9am class and have some fun!!!***

1. Power Snatches:


*increasing weight, all touch and go reps unbroken, take time between sets.

2. “Oh My Isabel!”

For time:

1000m Row (or 800m Run)

15 Snatches (135/95)

30 Handstand Push Ups

15 Snatches (135/95)

*15 min time cap

L3: RX

L2: (95/65), reduce ROM/reps

L1: scale reps, DB Snatches, 10 wall walks to scaled standard