1. Thruster:

3 Rep Max (from the rack, 20 mins)

2. “Spicy Tuna”

AMRAP 8

50 Burpees Over the Bar (lateral)

AMRAP Thrusters (95/65)

*Every 10 reps add weight, guys 20#, ladies 10# – (115/75) (135/85) (155/95) etc.

L3: RX

L2: regular burpees, not over bar, start at (65/45) on thrusters

L1: AMRAP 8

10 Burpees

10 Thrusters, weight picked by coach