1. “Tabata Thursday”

8 Rounds each movement, :20 on, :10 sec off

-Burpees

-Sit Ups

-Alt. DB Snatches (50/35)

-Box Jumps (24/20)

-Calorie Row

*1 min transition between movements

(Should be 25 mins total)

L3 & L2: RX

L1: scaled weight, box step ups

2. Coach Lead Mobility