“Kelly”

5 Rounds:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

*35 min time cap

L3: RX

L2: Sub Row for Run, box step ups, WB (14/10)

L1: 3 Rounds: 200m Run/Row, 15 Step Ups, 15 Air Squats or light Goblet Squats