Friday March 18, 2022
“Kelly”
5 Rounds:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
*35 min time cap
L3: RX
L2: Sub Row for Run, box step ups, WB (14/10)
L1: 3 Rounds: 200m Run/Row, 15 Step Ups, 15 Air Squats or light Goblet Squats
“Kelly”
5 Rounds:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
*35 min time cap
L3: RX
L2: Sub Row for Run, box step ups, WB (14/10)
L1: 3 Rounds: 200m Run/Row, 15 Step Ups, 15 Air Squats or light Goblet Squats