1. 4 sets of:

5 Bench Press, same weight across, moderate

Rest :60 secs

15 Russian KB Swings

Rest :90 secs

(15 mins)

2. “Uncontrollable Rage”

AMRAP 12

4 Handstand Push Ups

6 Front Squats (135/95)

8 Burpees

L3: RX

L2: scale ROM or 2 kick ups to handstand hold, (95/65)

L3: 1 wall walk to comfortable standard, DB front squats adjust weight as needed