Thursday March 17, 2022
1. 4 sets of:
5 Bench Press, same weight across, moderate
Rest :60 secs
15 Russian KB Swings
Rest :90 secs
(15 mins)
2. “Uncontrollable Rage”
AMRAP 12
4 Handstand Push Ups
6 Front Squats (135/95)
8 Burpees
L3: RX
L2: scale ROM or 2 kick ups to handstand hold, (95/65)
L3: 1 wall walk to comfortable standard, DB front squats adjust weight as needed