Tuesday March 15, 2022
***No 5am class today***
1. Build to a heavy complex: (20 mins)
Hang Clean + 2 Front Squats
*power or squat clean, if you squat clean 2 front squats still need to be done
2. “Double Up”
AMRAP 7
10 KB Cleans (53/35), 5 each arm
10 KB Snatch (53/35), 5 each arm
:30 Plank, high or low
-Rest 2:00
AMRAP 7
250m Row
30 Double Unders
L3: RX
L2: KB (35/26), less reps or :45 of double under practice
L3: DB instead of KB and modify weight as needed, double the single unders