***No 5am class today***

1. Build to a heavy complex: (20 mins)

Hang Clean + 2 Front Squats

*power or squat clean, if you squat clean 2 front squats still need to be done

2. “Double Up”

AMRAP 7

10 KB Cleans (53/35), 5 each arm

10 KB Snatch (53/35), 5 each arm

:30 Plank, high or low

-Rest 2:00

AMRAP 7

250m Row

30 Double Unders

L3: RX

L2: KB (35/26), less reps or :45 of double under practice

L3: DB instead of KB and modify weight as needed, double the single unders