Thursday March 10, 2022
***Last Open workout tomorrow! Come join us for the last Friday Night Lights!***
A. Practice Handstands and Handstand Walking (7 mins)
B. Bench Press:
*Six sets to work up to the heaviest double you can handle today.
C. Run Prep
D. “Coach Ryan Will Miss You All”
In teams of 2:
Farmer’s Carry 40m*
Tag-team 200m sprints
Farmer’s Carry 40m
No transition time between amraps.
L3: 70/53# Farmer’s Carry (both hands)
L2 and L1: 53/35# Farmer’s Carry (both hands) OR by coach direction