Thursday March 10, 2022

***Last Open workout tomorrow! Come join us for the last Friday Night Lights!***

A. Practice Handstands and Handstand Walking (7 mins)

B. Bench Press:

3-3-3-2-2-2

*Six sets to work up to the heaviest double you can handle today.

Superset w/

Hollow rocks

15-15-15-15-15-15. 

20 min

C. Run Prep

D. “Coach Ryan Will Miss You All”

In teams of 2:

AMRAP 4:

cal row

AMRAP 5:

Farmer’s Carry 40m*

AMRAP 6:

Tag-team 200m sprints

AMRAP 5:

Farmer’s Carry 40m

AMRAP 4:

Cal Row

24 min

No transition time between amraps. 

L3: 70/53# Farmer’s Carry (both hands)

L2 and L1: 53/35# Farmer’s Carry (both hands) OR by coach direction