Wednesday March 9, 2022
A. Technique Review: Hang Power Clean
B. Hang Power Clean:
3-3-3-2-2-2
*Six sets to work up to the heaviest double you can handle today. (20 min)
C. Technique Review: The Jerk
D. “22.3 Plantar Prep”
75 Double-unders
15 Clean & jerk
50 Double-unders
10 Clean & jerk
25 Double-unders
5 Clean & jerk
L3: 135/95lbs
L2 and L1: load is 60-70% 1RM C&J and scale double unders as coach sees fit.