Wednesday March 9, 2022

A. Technique Review: Hang Power Clean

B. Hang Power Clean:


*Six sets to work up to the heaviest double you can handle today. (20 min)

C. Technique Review: The Jerk

D. “22.3 Plantar Prep”

75 Double-unders

15 Clean & jerk

50 Double-unders

10 Clean & jerk

25 Double-unders

5 Clean & jerk

L3: 135/95lbs

L2 and L1: load is 60-70% 1RM C&J and scale double unders as coach sees fit.