A. Coach Lead Mobility

B. 3 rounds not for time:

12 Calorie Row

12 Cossack Squats

C. “Chaminade High”

AMRAP 20

5 Pistols (per leg, total of ten)

10 Ring dips

15 Toes-to-bar

20 Overhead squats

25 Bar-facing burpees

L3: OS @ 115/85lbs

L2: pistols as appropriate, dips as appropriate, T2B as appropes, OS @ 60% 1RM

L1: 20 walking lunges, 20 bench dips, 20 supine leg raises, 20 overhead or front squats, 20 box burpees, not for time