Thursday March 3, 2022

***22.2 Open announcement today, LIVE, at 3pm! Check out the CrossFit Games website to follow along!***

A. Coaches Primer (15 mins)

B. Run or Row for 5 mins

C. “Balenciaga Victory”

3 Rounds for time of:

1000m Row (or 1200m Run if weather allows)

Accrue 2 minutes of forearm plank (particion time as desired)

*30 min time cap

L3: as written

L2: as written

L1: three rounds not for time of run or walk 800m, rest