A. 3 Rounds, not for time with an empty barbell:

10 Muscle Cleans

10 Back Squats

B. Squat Therapy and Back Squat Review

C. Back Squat

2-2-2-1-1-1

*Six sets to work up to the heaviest single you can handle IN GOOD FORM today. NO MISSES (20 min)

D. “Swindle Me This Charlie”

3 Rounds For Time:

25 Box jumps 24/20”

10 Muscle-ups

*14 min time cap

L3: as rx’d.

L2: as rx’d, box jumps as appropriate, assisted muscle-ups, or 10 strict chin-ups with minimal assistance.

L1: 6 RNFT of 7 squats and 5 band-assisted chin-ups or ring rows.