Tuesday March 1, 2022
A. 3 Rounds, not for time with an empty barbell:
10 Muscle Cleans
10 Back Squats
B. Squat Therapy and Back Squat Review
C. Back Squat
*Six sets to work up to the heaviest single you can handle IN GOOD FORM today. NO MISSES (20 min)
D. “Swindle Me This Charlie”
3 Rounds For Time:
25 Box jumps 24/20”
*14 min time cap
L3: as rx’d.
L2: as rx’d, box jumps as appropriate, assisted muscle-ups, or 10 strict chin-ups with minimal assistance.
L1: 6 RNFT of 7 squats and 5 band-assisted chin-ups or ring rows.