Thursday February 24, 2022

***Open Workout 22.1 released today at 3pm!!!***

A. Technique Review: building a better front rack position

B. “Television Sales”

Front Squat 1-2-3-1-2-3-1-2-3

Strict Toes to Bar 3-6-9-3-6-9-3-6-9

Calorie Assault Bike 10-10-10-10-10-10-10-10-10

*Sequence is 1 squat, 3 t2b, 30 double-unders, 2 squats, 6 t2b,30 double-unders, etc.

L3: front squat @ 80% 1RM. 

L2: front squat @ 70-80%, straight leg raises or prone leg raises w/ 3020 tempo as appropriate. 

L1: work up to a challenging front squat triple and then do two ladders of workout. 

This workout is not for time, but you’ll have to keep moving to get it all done within 30 minutes.