Tuesday February 15, 2022

A. Skills and Thrills: Snatch review (10 mins)
B. Snatch:
1-1-1-1-1-1-1
*Fifteen minutes to work your way up to the heaviest Power Snatch single you can manage today.
C. “Feel Good Day 2”
For time:
21-15-9
Power Snatch
Ring Dip
*9 min time cap
Level 3: 115#/75# and ring dips
Level 2: Using 50-60% of your heaviest power snatch, dips as appropriate
Level 1:
3 x 5 cleans
3x 5 dips
2 x 5 clean
2 x 5 dips
1 x 3 clean
1 x 2 cleans
1 x 5 dips.
Rest 30-60s between sets.