Tuesday February 15, 2022

A. Skills and Thrills: Snatch review (10 mins)

B. Snatch:

1-1-1-1-1-1-1

*Fifteen minutes to work your way up to the heaviest Power Snatch single you can manage today.

C. “Feel Good Day 2”

For time:

21-15-9

Power Snatch 

Ring Dip

*9 min time cap 

Level 3: 115#/75# and ring dips

Level 2: Using 50-60% of your heaviest power snatch, dips as appropriate 

Level 1: 

3 x 5 cleans

3x 5 dips

2 x 5 clean 

2 x 5 dips

1 x 3 clean

1 x 2 cleans

1 x 5 dips. 

Rest 30-60s between sets.