A. Skills and Thrills: Split Jerk review (10 mins)

B. Bench Press:

3-2-2-2-1-1-1-1 (15 mins)

C. “Make Me Feel Good For Open Day 1”

EMOM 14

Even minutes: 10m Shuttle Runs

Odd minutes: Strict Chin-Ups

Level 3: 16 shuttle runs, 6 chin-ups or 4 weighted chins

Level 2: 14 shuttle runs, 5, 3 

Level 1: 12 shuttle runs, 5 ring row