Friday February 11, 2022
***LAST DAY TO ORDER AND OPEN T-SHIRT OR TANK!!! Follow the link HERE to place an order!***
A. Technique Review: The Power Clean
B. Power Clean practice and warm up weight (5 mins)
C. Power Clean
Work up to a heavy single IN GOOD FORM today. Should be pretty. Instructor determines which variation of snatch you are doing on individual basis.
D. “Mickey Mantle Says So”
AMRAP 2 DU’s – up to 75, if you get 75 move on
AMRAP 2 Power Clean – up to 15, if you get to 15 move on
AMRAP 1:30 DU’s – up to 50, if you get 50 move on
AMRAP 1:30 Power Clean – up to 10, if you get 10 move on
AMRAP 1 DU’s up to 25, if you get 25 move on
AMRAP 1 Power Clean up to 5 if you get to 5 you’re done.
L2: 60% of 1RM
The goal is 150 double-unders and 30 Power Cleans < 9:00. If you finish, your score is your time. If not, score is total double-unders/power cleans.