A. Skills and Thrills:

3 Rounds not for time: 

10-15 hollow rocks 

:20 L-Sit

Childs pose – cobra – down dog x 3

B. Technique Review: Turkish Get Ups

C1. Barbell Reverse Lunges each side, 4 x 6

C2. Weighted Planks, 4 x :30 – :45 sec

D. “Commit To Gr-It” 

EMOM 20

Turkish Get-Up x 1 (alternate sides on minute)

Directly into..

AMRAP 5

Burpee Box Jump-Overs