Tuesday February 8, 2022

A. Barbell Juggling, lead by coach

B. Gymnasty, lead by coach

C. “Cal’s Soliloquy”

8 RFT:

10 Toes to Bar 

10 Push Jerks 

L3: as RX’d 135/95

L2: 115/75

Eight rounds of 7 TTB and 10 push jerks. People may want to reduce the volume even more. 

LI: 4 RNFT

10 supine leg raise

10 push jerk

Rest 3 minutes 

D. Assault Bike Test 

:30 Max Calorie on Bike