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A. Skills and Thrills:

EMOM 10

Min 1: 2 Wallwalks

Min 2: :20 L-Sit on parallettes, rings, kbs, bench

*Whats a Wall Walk?? Check it out HERE

B. Technique Review and Mobility for Front Squat

C. Front Squats:

3-2-2-2-1-1-1-1-1

*Eight sets ascending to the heaviest single you  have today. Not a 1RM.

D. “Jackie”

For time:

1000m Row

50 Thrusters (45/35)

30 Pull Ups

L3: as RX’d

L2: DB or BB Thrusters as appropriate. Pull-up scale as appropriate. 

L1: 

5 min row 

3 x 10 thrusters

3 x 10 pull-ups as appropriate