Monday February 7, 2022
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A. Skills and Thrills:
Min 1: 2 Wallwalks
Min 2: :20 L-Sit on parallettes, rings, kbs, bench
*Whats a Wall Walk?? Check it out HERE
B. Technique Review and Mobility for Front Squat
C. Front Squats:
*Eight sets ascending to the heaviest single you have today. Not a 1RM.
50 Thrusters (45/35)
30 Pull Ups
L3: as RX’d
L2: DB or BB Thrusters as appropriate. Pull-up scale as appropriate.
5 min row
3 x 10 thrusters
3 x 10 pull-ups as appropriate