A. Technique Review: Muscle Snatch —-> Squat Snatch

B. EMOM 12

2 Power Snatch or Squat Snatch, not touch and go

C. “Christine”

3 Rounds For Time: 

500m Row

12 Bodyweight Deadlifts

21 Box Jumps 24/20”

L3: as written

L2: 50% of DL max

L1: 3 RNFT: 

500m row, 

2 x 5 DL

2 x 6 BJ. 

Rest as necessary between sets.