Friday February 4, 2022

A. Technique Review: Muscle Snatch —-> Squat Snatch
B. EMOM 12
2 Power Snatch or Squat Snatch, not touch and go
C. “Christine”
3 Rounds For Time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 24/20”
L3: as written
L2: 50% of DL max
L1: 3 RNFT:
500m row,
2 x 5 DL
2 x 6 BJ.
Rest as necessary between sets.