A. Skills and Thrills:

3 Rounds of: 

5 Ring Push-Ups

5 Body Saw on Rings

5 Ring Dips 

:20 L-Sit

B. Technique Review: Bench Press

C. “Oblivion”

Teams of 2: 

8 Total Cycles (4 each person) 

AMRAP 4: 

40/30 Cal Row

20 Bench Press 135/75

L3 and L2: As written

L1: 25/15 cal row 

10 Bench Press w/ coach determining weights 

Teammates alternate cycles:  one works, one rests, so each does 4 four minute efforts.