Thursday February 3, 2022

A. Skills and Thrills:
3 Rounds of:
5 Ring Push-Ups
5 Body Saw on Rings
5 Ring Dips
:20 L-Sit
B. Technique Review: Bench Press
C. “Oblivion”
Teams of 2:
8 Total Cycles (4 each person)
AMRAP 4:
40/30 Cal Row
20 Bench Press 135/75
L3 and L2: As written
L1: 25/15 cal row
10 Bench Press w/ coach determining weights
Teammates alternate cycles: one works, one rests, so each does 4 four minute efforts.