Wednesday February 2, 2022

A. Abs and Heart Rate Work:
15-10-5, not for time
Calorie Assault Bike/Ski Erg
GHD Sit Ups or Weighted Sit Ups as appropriate
B. Technique Review: How do you build towards a HSPU?
C. Coach lead squat therapy and weight warm up
D. “The Last Duel”
Back Squat 3-2-1-3-2-1-3-2-1
Rope Climb 1-2-3-1-2-3-1-2-3
Handstand Push-Up 3-6-9-3-6-9-3-6-9
Superset style. Not for time. 30 min cap.
L3: 85% 1RM
L2:70-75% 1RM, Rope Climb and HSPU scale as appropriate.
L1: Coach determined weight (close to something you would do for a heavy set of 4)