A. Recovery Feels: 10 mins Lead by Coach

B. Gymnastics Prep: Lead by Coach

C. Technique Review: Single Arm DB Thruster

D. “Chicken Soup For The Soul”

For time: 

100 Single Arm Dumbbell Thruster 

You can switch sides whenever, but each time you do, or put down the weight, – 10 Pull Ups 

L3: 50/35
L2: 35/25, pull-ups as appropriate
L1: 4 RNFT
10 Double Dumbbell Thrusters 
10 Ring Rows