A. Skills and Thrills:

3 rounds not for time: 

10 Horizontal Ring Rows
10 Alternating Pistol 
10 Contralateral SLRDL (per side)
:30 L-Sit

B. Technique Review: Power Clean

C. “There Is No Before”

50 Power Cleans For Time 
EMOM: 20 Double Unders

L3: 185/135
L2: 135/95 or appropriate, :30 DU practice on the EMOM if no DU’s
L1: 10 RNFT 
3 Power Cleans 
1:00 double-under practice