A. Technique Review: Overhead Squats and Ring Push Ups

B. “Three’s Company”

Overhead squat 1-2-3-1-2-3-1-2-3
Strict Toes-to-Bar 3-6-9-3-6-9-3-6-9
Ring Push-Ups 9-9-9-9-9-9-9-9-9

L3: OS – 85%
L2: OS or FS,strict hanging movement as appropriate, pushups as appropriate
L1: 6 RNFT
5 OS
9 Supine Leg Raise
5 Burpees