A. Technique Review: Turkish Get Ups

B. EMOM 10:

Min 1: TGU x 2 (alternate sides per round) 

Min 2: 3 inch worm walking hands as far away from you as your body allows.

C. “Indoor Helen”

4 Rounds of:

AMRAP 1:00 10m Shuttle Runs

AMRAP 1:00 KB Swings

AMRAP 1:00 Pull Ups 

REST     1:00 

Score is total reps added up. 

L3: 53/35

L2 and L1: as written  scaling load, russian or american swing, and pull-up as necessary