Monday January 24, 2022

***No 7:30am class today! There will be Open Gym from 8:30-9:30am with Leigha***

A. Technique Review: Push Jerk

B. 4 Rounds not for time starting with an empty barbell. All unbroken reps touch and go. Go no higher than 50% of CJ. 

3 Deadlifts

3 Power Cleans

3 Front Squats 

3 Press

3 Push Press

3 Push Jerks

3 Split Jerks

C. “Hubba Hubba”

5 Rounds For Time: 

500m Row

10 Push Jerks

20 Bar Facing Burpees

L3: 155/110

L2: 115/85, burpees as appropriate


500m Row

10 Push Jerk 

10 Bar Facing Burpee