THERE WILL BE NO 7:30am CLASS OR OPEN GYM TODAY!!!

A. Skills and Thrills:

4 rounds of:
2 wall walks
:20 of L-Sit
:30 goblet wall sit

B. Technique Review: Ring Dips and Stationary Dips

C. “DON’T MISS THURSDAY”

EMOM 30
Min 1: 15/10 Cal Row
Min 2: 10 Box Jumps
Min 3: 10 Deadlifts
Min 4: 10 Wall Balls
Min 5: 10 Ring Dips
Min 6: Rest

L3: 24″/20″, 185/135, 30/20

L2: BJ as appropriate, 155/115, 20/14

L1: 5 RNFT
10 cal row
10 box jump
10 kettlebell deadlift
10 wall ball
10 push-ups