A. Technique Review: Overhead Squat

B. “Cheer For Me”

OHS: 4-6-8-4-6-8-4-6-8
Weighted pull-up: 2-2-2-2-2-2-2-2-2
Sit-ups: 6-8-10-6-8-10-6-8-10

Remember not for time. 30 min.

L3: go up in weight on every set of weighted pull-ups for 2RM, GHD sit-ups
L2+L1: OS or FS as appropriate, pull-ups as appropriate, weighted sit-ups