A. Technique Review: Deadlift, Hang Power Clean and Hang Squat Clean (10 mins)

B. EOMOM 10:
1 Clean Deadlift + 1 Hang Power Clean + 1 Hang Clean

L3, L2, L1: As written

C. “Elephant Trunk Flexion”

21-15-9
Front Squats
Toes-to-Bar

L3: 155/115
L2: 105/75, toe to bar  or scale as appropriate
L1:
3×5 front squats,
15 supine leg raises,
2×5 front squats,
10 supine leg raise ,
1×5 front squats
5 supine leg raise

Have fun!