A. Skills and Thrills:
work on progressions, everything upside-down, for 10 mins (handstand holds, walks or more advanced around objects.

B. Technique Review:
Bench Press

C. Bench Press:
3-2-2-2-1-1-1
15 mins to work up to a heavy single for the day

D. “Traffic Jam”
EMOM12 
Min 1: :40 Max 10m Shuttle runs
Min 2: :40  Max Push-ups

Score is total runs / total push-ups 

L3: As written
L2: Push-ups scaled appropriately 
LI: 4 RNFT
10 x 10m runs, 
10 Push-ups