***New Class Schedule!!!***

Monday, Tuesday, Wednesday: 
5 AM Class
6:15 AM Class
7:30 AM Class
7:30 AM – 9:00 AM Open Gym
4:30 – 5:30 PM Open Gym
5:00 PM Class
6:15 PM Class

Thursday, Friday:
***Same exact AM schedule 
4:30 – 5:30 PM Open Gym
5:30 PM Class

Saturday:
7:30 AM Barbell Class
7:30 AM – 9:00 AM Open Gym
9:00 AM Class

Sunday: 
**No winter classes. Sunday schedule will be seasonal.

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A. Skills and Thrills: Toes to Bar progression (10 mins)

B. Technique Review: Power Clean

C. “2011 House of Balloons”

AMRAP 20
5 Power Cleans
10 Toes to Bar
20 Alternating Walking Lunges 

L3: 145/100#
L2: 115/ 75# T2B as appropriate
LI: 6 RNFT: 
5 Power Clean
8 Supine Leg Raise
10 Walking Lunge