Monday January 10, 2022
***New Class Schedule!!!***
Monday, Tuesday, Wednesday:
5 AM Class
6:15 AM Class
7:30 AM Class
7:30 AM – 9:00 AM Open Gym
4:30 – 5:30 PM Open Gym
5:00 PM Class
6:15 PM Class
Thursday, Friday:
***Same exact AM schedule
4:30 – 5:30 PM Open Gym
5:30 PM Class
Saturday:
7:30 AM Barbell Class
7:30 AM – 9:00 AM Open Gym
9:00 AM Class
Sunday:
**No winter classes. Sunday schedule will be seasonal.
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A. Skills and Thrills: Toes to Bar progression (10 mins)
B. Technique Review: Power Clean
C. “2011 House of Balloons”
AMRAP 20
5 Power Cleans
10 Toes to Bar
20 Alternating Walking Lunges
L3: 145/100#
L2: 115/ 75# T2B as appropriate
LI: 6 RNFT:
5 Power Clean
8 Supine Leg Raise
10 Walking Lunge