A. Technique Review: Split Jerk

B. Split Jerk:

3-2-2-2-1-1-1

15 mins to work up to a heavy single for the day

C. “Smorgasbord”

For time: 

21-18

Thruster 

Pull-ups

15-12

Thruster

Bar-facing burpee

9-6

Thruster

Devils Press

*18 min time cap

L3: 95/65#, 50/35#

L2: 75/55#, 35/25#, Pull-Ups as appropriate

LI: 4 RNFT

5 Thrusters

10 Ring Rows

10 Burpees