Wednesday, December 29, 2021
100 double-unders or five minutes double-under practice
Four rounds w/ empty barbell of
3 power cleans
3 front squats
3 push press
3 push jerks
“I am not for time?”
1 deadlift, :20 L-sit, 1 dip,
2 deadlifts, :15 L-sit, 2 dips, etc.
RX: deadlift @ 85%, weighted dips on rings or bullhorn
Scale: Deadlift weight and go to bench or box dips but double the volume
The above workout is NOT FOR TIME. After everything gets set up, coach will start a clock for 30 minutes and let it run as they coach athletes through.