Monday, December 27, 2021

Strength/Skill (NOT FOR TIME!)

20 minute running clock includes any movement prep. Perform this superset style.

A1. 15-10-5 reps of unbroken hang squat clean 
A2. :30-:20-:10 handstand hold
A3. 8-7-6 seated box jump 

RX: 115/75#
30”/24” box jump

50-40-30-20-10 reps for time of

If you try as RX, and have consistent double unders,  challenge yourself: 

Penalty of one burpee for every second over six minutes!
Working on double unders? Try this – 
Instead of 50,40,30,20,10 do: 
1:30 of DU practice 
1:15 of DU practice
1:00 of DU practice
:45 of DU practice
:30 of DU practice