Tuesday, December 21, 2021
“Bay Window”
3 Rounds
15/12 Cal Row
12 Thrusters (115/75)
12 Box Jumps (24/20)
Rest 4 Mins
3 Rounds:
15/12 Cal Row
12 Overhead Squats (115/75)
12 Box Jump Overs (24/20)
*21 min time cap
“Bay Window”
3 Rounds
15/12 Cal Row
12 Thrusters (115/75)
12 Box Jumps (24/20)
Rest 4 Mins
3 Rounds:
15/12 Cal Row
12 Overhead Squats (115/75)
12 Box Jump Overs (24/20)
*21 min time cap