Tuesday, December 21, 2021

“Bay Window”
3 Rounds
15/12 Cal Row
12 Thrusters (115/75) 
12 Box Jumps (24/20)

Rest 4 Mins

3 Rounds:
15/12 Cal Row
12 Overhead Squats (115/75) 
12 Box Jump Overs (24/20) 
*21 min time cap