Thursday December 23, 2021

“Gift Wrapping”
4 Rounds:
75 Double Unders 
15 Sumo Deadlift High Pull (75/55)
500m Row
*20 min time cap 

Accessory Work:
a) 4x:20 sec L-Hold
b) 4×10 KB Row, each side
c) 4×10 Banded Lat Pull Down 
d) 4×20 Hollow Rocks